Whether you’ve seen them on TikTok, YouTube or heard about them from a friend, juice cleanses are wildly popular these days.
People use juice cleanses for all sorts of reasons: some want to lose weight, some want to jumpstart their health and wellness journey. Others just want to figure out what’s going on with their digestive system.
Whatever your reason is for wanting to try them, I’ve researched the best juice cleanse programs out there. They’re all beginner-friendly, perfect if you’re looking to get your feet wet without a huge commitment.
So if you want to know more about the potential health benefits of juice cleanses, keep on reading.
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What are the best juice cleanses?
Juice cleanses can play a huge role in a successful weight loss journey, as long as you make sure to eat a healthier diet once your cleanse is over. But they’re not just for people looking to lose weight.
There are testimonials out there on the Internet of people who were able to narrow down their digestive system issues after doing a juice cleanse. Others claimed to feel a difference in their immune system. Improved energy levels are also a common effect that people claim.
Keep in mind though: if you’re suffering from any serious medical conditions you should work with your doctor before starting a juice cleanse.
PUR Signature Juice Cleanse
Overview
The PUR signature juice cleanse is made with only raw fruits and vegetables. If you’re using these juices as a meal replacement, they come in a 16 oz bottle.
Key Benefits
These cold pressed juices make sure the nutrients stay locked in.
You can add on 12 juice shots; this is great for beginners who want to start small.
None of PUR’s juices have added sugar.
Pricing
PUR’s Signature 3 day juice cleanse is $109.
Pros & Cons
Pros
Cons
Raw Generation Lower Sugar Detox Cleanse
Overview
The Raw Generation Lower Sugar juice cleanse is a great option if you don’t like your juices to be too sweet. None of the Raw Generation juices have added sugar, but if you prefer more green juices in your cleanse then you’ll be satisfied with this option.
Key Benefits
This juice cleanse has chlorophyll, a powerful antioxidant.
You’ll get 2 smoothies per day to help change things up.
There are 6 servings of dark, leafy greens in this juice cleanse.
Pricing
The Raw Generation 3 day lower sugar juice cleanse is $129.86.
Pros & Cons
Pros
Cons
*If you have someone who wants to do Raw Generation’s juice cleanse with you, get the 10 day cleanse. Then you can split the cost, and both of you can do a 5 day cleanse. A built-in support system and you get to save money. Win-win.
Lemonkind 3-Day CORE Juice Cleanse
Overview
Unlike other juice cleanses out there, the Lemonkind 3-Day CORE juice cleanse doesn’t just contain fresh fruits and vegetables. The potential benefits from the variety of ingredients used help support you in creating a healthier lifestyle.
Key Benefits
These juices have organic fruits like acerola cherry which can help support the immune system.
Rice protein is used to keep this juice cleanse gluten-free. Good news! (if you’re sensitive to gluten).
This juice cleanse has ingredients like pineapple juice which can lead to healthy weight loss by supporting your gut health.
Pricing
The Lemonkind 3-Day CORE juice cleanse is $119.99.
Pros & Cons
Pros
Cons
Suja Organic 3-Day Juice Cleanse
Overview
Suja Organic’s 3 day cleanse was made with the beginner in mind. These fruit and vegetable juices have familiar ingredients like apple juice and celery juice. This helps balance out the less-familiar ingredients with a nutritional profile that really pack a punch.
Key Benefits
The green juice included in Suja Organic’s cleanse is made with mint tea which helps cut the earthy taste of kale juice.
This juice cleanse is especially great for gut health because it contains Bacillus coagulans, a probiotic.
You’ll also be getting a dose of zinc on this juice cleanse. Zinc is great for supporting your immune system.
Pricing
The Suja Organic 3 day cleanse is $119.99.
Pros & Cons
Pros
Cons
Spar-N-Detox Juice Cleanse
Overview
You know the saying “you eat with your eyes first”? The Spar-N-Detox cold pressed juices look as good as they taste (according to Amazon reviewers).
Key Benefits
The Spar N Detox juice cleanse is the shortest of all the juice cleanses which makes it a great cleanse for first-timers.
This cleanse includes 10 bonus wellness shots.
These juices get their sweetness from ingredients like apple juice, not refined sugar.
Pricing
The Spar N Detox 2 day juice cleanse is $99.99.
Pros & Cons
Pros
Cons
What is a juice cleanse?
The rules of a juice cleanse are as varied and unique as the people who try them. Some people go all in, only drinking juices made from fruits and vegetables. Others choose one type of juice to drink (anyone remember the celery juice craze from a while back?)
Some juice cleanse programs encourage you to eat a small salad or some healthy fats (like a handful of nuts) if you’re feeling super hungry. You can also choose to eat regular healthy meals and drink the juices as snacks.
No matter how you decide to do it, the main point of a juice cleanse is to consume most of your daily calories in the form of raw fruit and vegetable juices.
How can a juice cleanse benefit you?
So here’s where a PSA is definitely necessary.
If you have any medical conditions (low blood sugar, blood pressure concerns, or any other issues) that might make a juice cleanse dangerous for you, talk with your doctor first. Also, if you have a history of disordered eating, a juice cleanse is probably not the right choice for you.
Most of the health benefit claims come from stories of people who have done them. People have reported things like more energy and less bloating/improved digestion. Others were just interested in using a juice cleanse to kickstart a healthy weight loss journey.
Because you’re in a calorie deficit, you will lose weight on a juice cleanse. But of course, it’s not a sustainable weight loss plan since there’s no way you can live on fruit and vegetable juice alone.
If you’re interested in starting to build habits for a healthy lifestyle, a short (2 or 3 day) cleanse could be a good first step for you. Even though it’s a short commitment, you want to make sure that going on a juice cleanse is worth it.
Simply being on a juice cleanse forces you to think about your eating habits differently. If you decide to go for it, you’ll see that embracing a lifestyle change requires a shift in your mindset.
And speaking of eating habits…to use a juice cleanse as an effective weight management tool, make sure that you eat a balanced whole foods diet once you’re back to eating solid food.
Healthy weight loss comes from eating healthy, delicious food (in the amounts that are right for your body). I’m a huge advocate of making healthy food taste good. I think that’s the best way to avoid unwanted weight gain. If the food you eat tastes good and makes you feel great, it’s much easier to make it part of your new healthy lifestyle.
Buyer’s Guide: How I Researched the Best Juice Cleanse Programs
There are health benefits to doing a juice cleanse but that’s also highly dependent on which cleanse you choose. Some juice cleanses out there are chockful of weird ingredients designed to basically give you diarrhea. I don’t know about you but I’d rather not experience weight loss from excessive bathroom trips.
So there are 5 main factors I looked for when deciding which juice cleanses to include in my guide.
Pricing: There are some VERY pricey juice cleanses out there. I’m talking $300 and up. I wanted to make sure that I included some relatively affordable juice cleanses on this list. After all, if you’re a beginner, you don’t want to spend a ton of money on something that might not be right for you.
Ingredients: These juices are all you’re going to be consuming for the next 2-3 days. Having good quality, healthy ingredients is arguably the most important factor I researched.
Taste: I’m no stranger to juicing so I have a good idea of what flavors work well together. If a drink included ginger juice I looked to make sure that there was something sweeter like apple juice to make it taste a bit better. After all, just because you decided to take up juice cleansing doesn’t mean that you have to be miserable the whole time.
Negatives: This was another tricky category. What’s a negative for some, isn’t necessarily a negative for others. If you’ve never had a green juice before, a negative for you would probably be a green juice that doesn’t have any sweeter ingredients like carrot juice. But someone else might enjoy having their juices a little more on the tart side with lots of lemon juice. That’s why I included the facts about each juice cleanse so that you can decide for yourself.
Support or refund: Based on customer reviews, the companies I chose are willing to work with you if there’s an issue with your juices. It’s always comforting to know that companies stand by their products.
A few more thoughts…
As a health and wellness coach, my job is to help people embrace health and wellness in their own way. Sometimes that does involve starting a weight loss journey. Juicing can be a part of that if you approach it with realistic expectations.
Yes, you will lose weight since you will be at a calorie deficit. But the weight loss that you see in the first few days is mainly due to water weight. If you go back to eating an unhealthy diet after your juice cleanse, you’ll gain the weight back.
Instead, think of a juice cleanse as a way to jumpstart your new healthy habits. Before starting a juice cleanse, you should add in some more fruits and vegetables to your regular meals.
Some programs also recommend that you go gluten-free before starting the cleanse too. However, if you’re not sensitive to gluten, going gluten-free probably won’t be necessary for you.
Also, limiting refined sugar, alcohol, caffeine, and dairy is recommended. That way your gut bacteria will be ready to take in all of that delicious fresh juice.
You’ll be getting plenty of micronutrients like Vitamin C so there’s no need to worry about missing out. Staying hydrated is also important for the entire time that you’re on your juice cleanse.
Now that you’ve got a good handle on what a juice cleanse can do for you, it’s time to commit to your new healthy, vibrant life.
Lemonkind 3-Day CORE Juice Cleanse
With 8 juices per day, you’ll be giving yourself a headstart on your health and wellness journey. The 26 different ingredients include powerful antioxidants designed to help support your digestion, boost your energy, and help you break through any weight loss plateau.
Frequently Asked Questions
Are juice cleanses good for weight loss?
You will most likely lose weight on a juice cleanse. But it’ll mostly be water weight in the first few days. Also, juice cleanses are not a sustainable weight loss plan. Instead, use juice cleanses as a way to kickstart an overall healthy weight loss journey.
Will juicing help me lose belly fat?
There is no way to target specific areas of your body to lose fat. On a healthy weight loss journey, you’ll lose fat but you won’t be able to control which areas you lose fat in. But, the good news is many people do experience less bloating on a juice cleanse. This will create the appearance of a flatter stomach or less belly fat.
Can you drink coffee on a juice cleanse?
Most juice cleanse programs recommend that you don’t drink coffee while on a juice cleanse. However, others state that it’s okay to drink 1-2 cups of coffee per day as long as you drink it black. Cream and sugar while on a juice cleanse might make you feel ill.
How much weight will I lose on a 3 day juice cleanse?
On average, people lose 3-6 pounds. The exact amount of weight you’ll lose depends on a lot of factors (your starting weight, your level of physical activity, etc).
What are the side effects of a 3 day juice cleanse?
Side effects vary by person so it’s important to listen to your body. Some of the side effects include headaches, shakiness/dizziness, cravings, fatigue, and diarrhea. If you have any medical concerns, it’s important to check with your doctor before beginning a juice cleanse.
What is the best juice to detox?
The best juices to detox are ones that are made of mostly raw fruits and vegetables. While on a juice cleanse, you’ll need a variety of vitamins and minerals. So look for juices that have a wide variety. Avoid juices that add artificial sweeteners and other additives.
