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Have you ever felt like you’re not reaching your full potential? You’re trying to embrace a healthy lifestyle but sometimes you feel as though there’s something missing.

If so, you’re not alone. There are tons of people out there trying to level up their wellness routines. What if there was a way to achieve your health and wellness goals faster and easier?

That’s where biohacking comes in. Biohacking is the practice of using different techniques backed by science to achieve optimal health.

There are lots of different forms of biohacking out there. Using cold therapy machines to speed up muscle recovery count as biohacking. There are even more accessible forms of biohacking such as meditation and intermittent fasting. Starting biohacking can seem confusing once you start considering all of the different types.

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One of the best ways to biohack your body is through supplements. There are a number of biohacking supplements on the market that can help you improve your energy, focus, memory, cognitive function, immune function and more.

But with so many biohacking supplements available, it can be tough to know which ones are worth your time and money.

That’s why I’ve put together this list of the best biohacking supplements on the market. These supplements are backed by science and have been shown to be effective in helping people achieve their goals.

If you’re ready to unlock your full potential and achieve your goals faster and easier, then read on to learn about the best biohacking supplements.

Disclaimer: I partner with companies and am an Amazon Associate to help bring you quality products. If you make a qualified purchase through my partner links, I get paid a commission for the referral at no cost to you. For more information, please see my disclaimer page.

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What are the best biohacking supplements?

These biohacking supplements were designed to help improve cognitive function, cardiovascular health, immune health, and other functions of the human body. Some of these life changing health benefits can be yours if you incorporate some of these biohacking supplements into your wellness routine.

To be sure that you’ll be getting all the benefits possible, check with your healthcare provider before taking any supplements.

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SelfDecode

Tired of trying different supplements that will not work for you? Eliminate the guesswork and find out what lifestyle, dietary and supplement recommendations you should be following based on your genes and lab test results!

SelfDecode isn’t a supplement. It’s the world’s most comprehensive health app. Everyone’s health is so unique. Some supplements may work wonders for you while others not as much. SelfDecode can tell you exactly which supplements will optimize your health, according to your genes.

Best Supplement to Support Heart Health: Codeage Liposomal CoQ10 Max

Codeage Liposomal CoQ10 Max

Overview

Coenzyme Q10 (or CoQ10) is a compound produced naturally in the body. It acts as an antioxidant. Some studies have shown that it may have a positive impact on heart health as it may be able to improve blood flow.

Key Benefits

  • This biohacking supplement has Vitamin E which helps support the body’s energy production.

  • The Liposomal CoQ10 Max is formulated with fat soluble substances so that your body can absorb this supplement more efficiently.

  • It fights free radicals; in other words, this supplement may prevent or reduce damage done to your body’s cells.

Pricing

The Liposomal CoQ10 Max is priced at $49.99.

Pros & Cons

Pros

  • Great for athletes (or anyone who needs an extra boost of energy)
  • No upset stomach (according to most reviewers)
  • Non-GMO, Vegan, & Gluten Free

Cons

  • Some users have reported disrupted sleep

Best for Stress Management: Organic India ™ Ashwagandha

Organic India Ashwagandha

Overview

If you’re looking for a biohacking supplement that can have a positive impact on your mental health, ashwagandha is worth looking into. Ashwagandha is an ancient herb that is used to promote a healthy stress response in the body.

Key Benefits

  • Organic India’s brand of Ashwagandha is grown sustainably with a small group of farmers.

  • Ashwagandha may help promote a good night’s sleep.

  • This supplement might help reduce inflammation.

Pricing

Organic India ™ Ashwagandha is priced at $36.99.

Pros & Cons

Pros

  • May boost cognitive function by improving memory
  • May help reduce stress
  • May help improve sexual function in males

Cons

  • May not be safe to use during pregnancy

Best for Healthy Aging: Designs for Health Mito-PQQ ™

Designs for Health Mito-PQQ

Overview

Pyrroloquinoline quinone AKA PQQ is a compound found naturally in fruits and vegetables like parsley, kiwi, and green peppers. It acts as an antioxidant; there’s even research out there that suggests it’s a more powerful antioxidant than Vitamin C.

Key Benefits

  • The Designs for Health Mito-PQQ biohacking supplement supports the formation of new mitochondria, a crucial step in the healthy aging process.

  • This supplement contains Rhodiola rosea, an adaptogen. (Adaptogens help your body respond better to outside stressors).

  • It also supports brain health, helping to guard against age related diseases such as Alzheimer’s disease.

Pricing

The Designs for Health Mito-PQQ is priced at $76.99.

Pros & Cons

Pros

  • May help improve sleep=less mental fatigue
  • Save money-no need to take Vitamin C supplements
  • May promote healthy blood flow to the brain

Cons

  • Research is still new so there are a lot of unknowns

Best for Digestive Health: Align 24/7 Digestive Support Probiotic Supplement

Align 24/7 Digestive Support Probiotic Supplement

Overview

If you want to improve your gut health, investing in a probiotic is a good start. Micronutrients like Vitamin C and Vitamin D also support healthy digestion. You should be able to get enough from a balanced diet, but sometimes life gets in the way. Align’s probiotics can help make your life a little easier.

Key Benefits

  • When taking fiber supplements aren’t enough for you, Align’s probiotics help your friendly gut bacteria flourish.

  • Healthy digestion strengthens your immune system which boosts your overall health.

  • Align’s advanced packaging ensures that you get live probiotics, reaping maximum benefits.

Pricing

The Align 24/7 Digestive Support Probiotic Supplement is priced at $29.99.

Pros & Cons

Pros

  • No refrigeration required
  • Improved digestion may help weight loss
  • Relatively inexpensive

Cons

  • Not suitable for vegans (contains cow’s milk protein)

Best for Healthy Blood Sugar Levels: GlucoGold (r) with Berberine

GlucoGold with Berberine

Overview

Berberine is a compound found in plants such as tree turmeric. But don’t get it confused with the same turmeric you can find in most U.S. grocery stores. You’ll most likely have to take berberine in pill form.

Key Benefits

  • Berberine may help maintain normal blood sugar levels. But make sure you talk to a healthcare provider before relying on it.

  • Some people have claimed that berberine has aided them in weight loss by reducing their appetite.

  • GlucoGold (r) with Berberine also contains cinnamon. Studies show that cinnamon may lower insulin resistance.

Pricing

GlucoGold (r) with Berberine is $54.99.

Pros & Cons

Pros

  • Used in Ayurvedic & traditional Chinese medicine
  • Anti-inflammatory properties
  • May help protect against congestive heart failure

Cons

  • Need to take 1 pill before each meal

Best for Brain Health: Nordic Naturals Ultimate Omega Softgels

Nordic Naturals Ultimate Omega Softgels

Overview

Omega-3 fatty acids are essential for brain health. They’re crucial in improving our cognitive function and our overall health. Nordic Naturals fish oil tablets do a little bit more for our body than your average fish oil.

Key Benefits

  • Nordic Naturals sources their Omega-3 fatty acids from 100% wild caught sardines and anchovies. You don’t have to worry about your supplements coming from a less-than-pure source.

  • This supplement comes in the triglyceride form so your body can absorb it more easily.

  • It’s also formulated to support heart health.

Pricing

You can get 120 tablets of the Nordic Naturals Ultimate Omega Softgels for $59.99.

Pros & Cons

Pros

  • Lemon flavor=no fishy aftertaste
  • Coating makes it easier to swallow
  • 3rd party test so you can rely on its purity

Cons

  • May cause upset stomach in some people

Best for Boosting Mental and Physical Performance: Apothékary’s Maca Powder

Apothékary Maca Powder

Overview

Maca is an adaptogenic herb which means it’s great for helping your body respond to external stimuli (AKA stressors). The root is ground into a powder and has been known to enhance cognitive function. With Vitamin C and potassium, it’s one of the most nutrient dense foods out there.

Key Benefits

  • Maca can help give you a natural energy boost.

  • Some people reported a boost in their mood after taking maca powder (possibly due to reduced anxiety).

  • Maca can help guard against chronic diseases by supporting balanced hormones.

Pricing

Apothékary’s maca powder is priced at $35.

Pros & Cons

Pros

  • Energy booster for non-coffee drinkers
  • Great way to boost cognitive performance
  • Supports healthy libido

Cons

  • Has a strong taste

Best for Active People: Promix Protein Powder

Promix Nutrition Grass-fed Whey Vanilla Protein Powder

Overview

I couldn’t write about biohacking supplements without mentioning protein supplements. You’re probably pretty familiar with what protein powder can do for you (hello branched chain amino acids!). But Promix Nutrition’s Grass-fed Whey Protein Powder isn’t just any ol’ protein powder. It’s one of the cleanest you’ll find on the market.

Key Benefits

  • Promix’s protein powder contains CLA (conjugated linoleic acid). It’s a type of fat that may help improve your immune system.

  • All of Promix’s ingredients are tested and traced so that you can be sure you’re getting a product free of contaminants.

  • This protein powder also has omega-3s which help support a healthy heart.

Pricing

The Promix Grass-fed Whey Protein Powder starts at $49.

Pros & Cons

Pros

  • Available in 4 flavors
  • Mixes well to make homemade protein bars
  • High quality whey

Cons

  • Takes a bit of time to dissolve in liquid

Best for Overall Health and Wellness: Genuine Health Greens Original

Genuine Health Greens Original

Overview

Genuine Health Greens Original is one of the most well-rounded biohacking supplements out there. Even if you follow a relatively healthy diet, it can be difficult to get in all the nutrients you need for optimal health. That’s where dietary supplements like Genuine Health’s Greens+ come in.

Key Benefits

  • This premium blend of superfood fruits and vegetables simplifies your health and wellness regimen. No need to carry vitamins around anymore!

  • Their Brain Booster Complex may boost cognitive function by supporting the nervous system.

  • The Genuine Health Greens Original contains a blend of bacterial cultures, fiber, and prebiotics to improve your gut health. Improved gut health leads to an improved immune system.

Pricing

Genuine Health Greens+ is priced at $49.99.

Pros & Cons

Pros

  • Powder mixes well with any liquid
  • May improve skin health
  • Great for people who travel a lot & have digestive issues

Cons

  • Not recommended to take on an empty stomach

So what is the best biohacking supplement for you?

I just wanted to step in here and stress the importance of talking to your healthcare provider before you start taking any supplements. Sure, there are some things that are generally fine like Vitamin C supplements or protein supplements.

But, just to be sure, have a chat with your doctor. Everybody is different. What causes an adverse reaction in one person might be totally okay with you and vice versa.

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If you’re after a particular affect like improving your cognitive health or boosting the energy production of your mitochondria, then seeking the advice of a medical professional is a good idea. After all, they’ll be able to point you in the direction of the best biohacking supplement for your unique needs.

How can the best biohacking supplements benefit you?

Most of us strive for improved health; that could mean weight loss for some, improving cognitive function for others and anything in between.

Even if you watch your nutrient intake, sometimes it can be difficult to get everything you need to feel like you’re on top of your mental performance game. It’s especially hard to get in all the nutrients you need if you follow certain practices like intermittent fasting. Taking biohacking supplements can be a way to fill in those gaps.

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Taking supplements orally can be a game-changer for those of us who don’t have time to prepare salads throughout a busy work week. Biohacking supplements are also great for people who need a little extra immune support.

How I Conducted My Research

When I was digging into the world of biohacking supplements, I was fascinated by how the human body was created to use what nature provides. However, since the FDA doesn’t regulate supplements, things can get a little dicey.

The whole point of supplements is to improve your overall health and wellness. Factors like ingredients and even packaging matter. That’s why I only included supplements made by companies that actually care about the quality of their products.

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  • Pricing: Some of these products are a little on the pricier side. However, I included them because they were made with high quality ingredients so you don’t have to worry about any unwanted cross-contamination.

  • Features: I went for products that offered more than one benefit. Does it promote cognitive health and aid in cellular energy production? Can it help reduce the risk of Alzheimer’s disease and cardiovascular disease? By including multi-purpose supplements, I ensured that you get the most bang for your buck. After all, you can save money by buying one supplement instead of a whole bunch for different purposes.

  • Negatives: Some supplements require that you take it with a meal, or at the very least not on an empty stomach. Others include animal products. That can be a downside for some people so I made sure to include a wide variety of supplements.

  • Support or refund: I only included companies that have good return policies and on-point customer service. No one likes fighting to get their money back if a product isn’t up to par. Ordering online is also convenient since a lot of the companies offer free shipping. Free shipping is always a plus in my book.

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Conclusion

My favorite part of my Health and Wellness Coach certification course was Lifestyle Medicine. In this course and in all my other Nutrition courses, I learned about what to eat to avoid a decline in cognitive performance as you age. I learned what to eat to boost brain function and what to avoid to make sure your immune function is top notch.

Your body was created to operate as one, smooth well-oiled machine. If you give it the right materials, you will thrive. You can get the right materials through some of the best biohacking supplements.

Frequently Asked Questions

Does biohacking work?

Yes, it absolutely can! If you’re making any major changes to your diet and lifestyle like taking daily supplements, it’s important to pay attention to how your body responds. Just because one supplement works for one person, doesn’t mean that it will work for you. Keep a journal or use your phone to keep track of positive and/or negative reactions. And, of course, consult with your doctor beforehand.

How do I start biohacking?

Start with the basics: get some decent sleep, eat food that makes you feel good, drink your water, and find exercises that are fun for you. Then, after talking to your doctor, add a biohacking supplement to your wellness routine. Now you’re well on your way to becoming a biohacking pro!

What are the disadvantages of biohacking?

The jury’s still out on whether some of these supplements make a significant impact on human health. Also, everybody is different so it’ll take some experimenting to see which supplements work best for you. Start out with small doses and keep your doctor in the loop. This should keep your biohacking journey as safe and healthy as possible.

Is biohacking dangerous?

No, biohacking is not inherently dangerous. Use common sense and you can reap the benefits while minimizing any health risks. Pay attention to how your body feels and talk to a healthcare professional before making any drastic changes.

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