Health and Wellness Shouldn’t Be Complicated
Hi! I’m Katherine. I’m on a mission to help the average person lead a full and healthy lifestyle. Here, you’ll find tips and solutions for how you can practice wellness every day.
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- SMART Goals for Weight Loss: Your Guide to a Stress-Free, Doable Plan
Goals are great. They can help keep your head on straight when there are 50 different things demanding your attention. Or at least that’s what… - How to Create a Powerful Wellness Vision for Personal Growth
We all want to strive for better. We all want to thrive, instead of simply surviving. But so many of us make goals only to… - Health and Wellness Quotes: Inspiration to Crush Your Health Goals
Wouldn’t it be great if we could all feel as healthy as we did when we were 20 years old? To not have the stress… - Virtual Health Coaching: How to Supercharge Your Wellness & Feel Empowered
You’re sitting at your desk in your office. The phone is ringing. Everyone is pounding away at their keyboards. Someone is using the printer right… - How a Weight Loss Coach Can Kickstart Your Health Journey
So you’ve decided that enough is enough. You’re finally ready to start creating healthy habits that will lead to weight loss. Maybe you want to… - Which exercises should your functional strength training routine include?
So you’ve poked around on the internet researching different functional strength training exercises. But now you’re wondering how to put it all together. Should you…